Push / Pull / Legs + Cardio
Routine details
Cycle days (5-day cycle)
Assign a name and type to each day of the cycle. Days you don't define are treated as rest.
1
Push
strength
3 exercise(s)
| Exercise | Target |
|---|---|
| Bench Press | 4 x 8-10 |
| Overhead Press | 3 x 8-10 |
| Tricep Pushdown | 3 x 12-15 |
2
Pull
strength
3 exercise(s)
| Exercise | Target |
|---|---|
| Barbell Row | 4 x 8-10 |
| Lat Pulldown | 3 x 10-12 |
| Bicep Curl | 3 x 12 |
3
Legs
strength
3 exercise(s)
| Exercise | Target |
|---|---|
| Squat | 4 x 6-8 |
| Romanian Deadlift | 3 x 8-10 |
| Leg Press | 3 x 10-12 |
4
Cardio
cardio
1 exercise(s)
| Exercise | Target |
|---|---|
| Treadmill Run | 30 min |
5
Rest
rest
0 exercise(s)