Legs strength
← Push / Pull / Legs + Cardio · cycle day 3
Add exercise to this day
Exercises in this day
| Exercise | Target | |
|---|---|---|
| Squat | 4 sets x 6-8 @ 185 lbs | |
| Romanian Deadlift | 3 sets x 8-10 @ 155 lbs | |
| Leg Press | 3 sets x 10-12 @ 270 lbs |
← Push / Pull / Legs + Cardio · cycle day 3
| Exercise | Target | |
|---|---|---|
| Squat | 4 sets x 6-8 @ 185 lbs | |
| Romanian Deadlift | 3 sets x 8-10 @ 155 lbs | |
| Leg Press | 3 sets x 10-12 @ 270 lbs |