Routines
Two ways to schedule a routine: repeat on a cycle of any length (e.g. every day, every other day, a 5-day rotation), or set a flexible weekly target (e.g. 3x/week, any days).
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Push / Pull / Legs + Cardio
Repeats every 5 days · started 2026-07-13
5-day rotating split. Repeats every 5 days regardless of weekday.