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Cardio
cardio
← Push / Pull / Legs + Cardio
· cycle day 4
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Exercise
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Barbell Row (strength)
Bench Press (strength)
Bicep Curl (strength)
Incline Dumbbell Press (strength)
Lat Pulldown (strength)
Leg Press (strength)
Overhead Press (strength)
Romanian Deadlift (strength)
Rowing Machine (cardio)
Squat (strength)
Stationary Bike (cardio)
Treadmill Run (cardio)
Tricep Pushdown (strength)
Target sets
Target reps
Target weight
Target duration (min)
Target distance
Notes
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Exercise
Target
Treadmill Run
30 min · 3 mi
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