Push strength
← Push / Pull / Legs + Cardio · cycle day 1
Add exercise to this day
Exercises in this day
| Exercise | Target | |
|---|---|---|
| Bench Press | 4 sets x 8-10 @ 145 lbs | |
| Overhead Press | 3 sets x 8-10 @ 75 lbs | |
| Tricep Pushdown | 3 sets x 12-15 @ 50 lbs |
← Push / Pull / Legs + Cardio · cycle day 1
| Exercise | Target | |
|---|---|---|
| Bench Press | 4 sets x 8-10 @ 145 lbs | |
| Overhead Press | 3 sets x 8-10 @ 75 lbs | |
| Tricep Pushdown | 3 sets x 12-15 @ 50 lbs |