Pull strength
← Push / Pull / Legs + Cardio · cycle day 2
Add exercise to this day
Exercises in this day
| Exercise | Target | |
|---|---|---|
| Barbell Row | 4 sets x 8-10 @ 155 lbs | |
| Lat Pulldown | 3 sets x 10-12 @ 120 lbs | |
| Bicep Curl | 3 sets x 12 @ 30 lbs |
← Push / Pull / Legs + Cardio · cycle day 2
| Exercise | Target | |
|---|---|---|
| Barbell Row | 4 sets x 8-10 @ 155 lbs | |
| Lat Pulldown | 3 sets x 10-12 @ 120 lbs | |
| Bicep Curl | 3 sets x 12 @ 30 lbs |