Bench Press
strength Chest
Top set weight (lbs) over time
Session history
2026-07-15
View workout
| Set | Weight | Reps | RPE |
|---|
2026-07-13
View workout
| Set | Weight | Reps | RPE |
|---|---|---|---|
| #1 | 145 lbs | 10 | 7 |
| #2 | 165 lbs | 8 | 8 |
| #3 | 175 lbs | 5 | 9 |
| #4 | 175 lbs | 4 | 9.5 |
2026-07-08
View workout
| Set | Weight | Reps | RPE |
|---|---|---|---|
| #1 | 140 lbs | 10 | — |
| #2 | 160 lbs | 8 | — |
| #3 | 170 lbs | 5 | — |
| #4 | 170 lbs | 4 | — |
2026-07-03
View workout
| Set | Weight | Reps | RPE |
|---|---|---|---|
| #1 | 135 lbs | 10 | — |
| #2 | 155 lbs | 8 | — |
| #3 | 165 lbs | 6 | — |
| #4 | 165 lbs | 5 | — |