Push
Friday, July 3, 2026
First session back after a short break.
Bench Press
strength| Set | Weight | Reps | RPE |
|---|---|---|---|
| #1 | 135 lbs | 10 | — |
| #2 | 155 lbs | 8 | — |
| #3 | 165 lbs | 6 | — |
| #4 | 165 lbs | 5 | — |
Overhead Press
strength| Set | Weight | Reps | RPE |
|---|---|---|---|
| #1 | 65 lbs | 10 | — |
| #2 | 75 lbs | 8 | — |
| #3 | 75 lbs | 7 | — |
Tricep Pushdown
strength| Set | Weight | Reps | RPE |
|---|---|---|---|
| #1 | 50 lbs | 15 | — |
| #2 | 50 lbs | 12 | — |