Today — Friday, July 17
What's scheduled based on your active routines.
strength
Log this workout
Chest and Tri
Alternating Groups · cycle day 1 of 7
| Exercise | Target |
|---|---|
| Bench Press | 3 sets x 8 reps @ 145 lbs |
| Tricep Pushdown | 3 sets x 8 reps @ 40 lbs |