Today — Saturday, July 18
What's scheduled based on your active routines.
strength
Log this workout
Back and Bi
Alternating Groups · cycle day 2 of 7
| Exercise | Target |
|---|---|
| Lat Pulldown | 3 sets x 8 reps @ 120 lbs |
| Bicep Curl | 3 sets x 8 reps @ 40 lbs |