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Back and Bi
strength
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Lat Pulldown
strength
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#2
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Bicep Curl
strength
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Barbell Row (strength)
Bench Press (strength)
Bicep Curl (strength)
Incline Dumbbell Press (strength)
Lat Pulldown (strength)
Leg Press (strength)
Overhead Press (strength)
Romanian Deadlift (strength)
Rowing Machine (cardio)
Squat (strength)
Stationary Bike (cardio)
Treadmill Run (cardio)
Tricep Pushdown (strength)
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